Whitchurch-Stouffville Public Library: Isolation Indulgences Virtual Program
Are isolation indulgences stressing you out? During COVID-19 have you turned to salty or sweet treats due to stress? Join the Whitchurch-Stouffville Public Library for a free Zoom virtual program with NutriHelpers to talk about how to enjoy healthy food again.
Margaret and Mona, Registered Holistic Nutritionists from NutriHelpers (www.nutrihelpers.com), will teach us how chronic stress, poor diet, dehydration, lack of sleep and lack of or excessive exercise can affect your blood sugar levels. They also will provide tips and tricks on how to set yourself up for fresh, nutritious eating and maintain energy throughout the day.
The program will be held on Wednesday, August 19 from 7:00-8:00pm and participants will be given a free ebook as a gift. Email Kate at firstname.lastname@example.org to obtain the Zoom link.