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FST offers integrated sports medicine and functional fitness facilities all under one roof. We are a strength and conditioning gym, and an athletic therapy clinic. Offering Massage Therapy, Physiotherapy, Chiropractic Care, Personal training, group classes, yoga, and a fully equipped gym.

Weekly Specials

This week, we are offering FREE Zoom fitness classes Monday, Tuesday, Thursday and Friday at 9:30am. For the link, follow us on Instagram @team.fst and on our Facebook page. We are also offering Yoga on Wednesday nights at 7:00pm.

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